performance

Single leg balance test

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Predict longevity with this one simple test

Leave a Comment / Injury prevention, Wellness / By Carol Grgic, PT, OCS, CSCS

Can something as simple as standing on one leg help predict how long you will live? A 2022 study published in the British Journal of Sports Medicine showed that in adults ages 51-75 years old, being able to stand on one leg for at least 10 seconds (an indication of balance) was associated with a higher 7-year …

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Hockey athletes in an action shot

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Treat your body like an athlete with these 6 tips

Leave a Comment / Injury prevention, Wellness / By Carol Grgic, PT, OCS, CSCS

Athletes need to have bodies that are resilient to injury and that can perform at a high-level day after day. We all know that athletes are gifted genetically, but after working with professional and collegiate athletes for many years, I’ve seen some common trends which help them succeed. By learning how to treat your body …

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