Headaches are a common condition. Up to 46% of people suffer from some type of headache disorder. Headaches negatively impact quality of life and diminish paid and household work productivity. Migraine headaches are a disabling condition, second only to low back pain, and have a substantial economic cost worldwide. Fortunately, Physical Therapy treatment can help. …
Can something as simple as standing on one leg help predict how long you will live? A 2022 study published in the British Journal of Sports Medicine showed that in adults ages 51-75 years old, being able to stand on one leg for at least 10 seconds (an indication of balance) was associated with a higher 7-year …
Athletes need to have bodies that are resilient to injury and that can perform at a high-level day after day. We all know that athletes are gifted genetically, but after working with professional and collegiate athletes for many years, I’ve seen some common trends which help them succeed. By learning how to treat your body …
Treat your body like an athlete with these 6 tips Read More »